<p>In this episode, we break down how sleep regulates daily mental and physical performance. In this episode, we explain why lack of sleep makes everything feel harder.</p>

In this episode, we break down how sleep regulates daily mental and physical performance. In this episode, we explain why lack of sleep makes everything feel harder.

Sleep Controls Energy, Mood, and Focus

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Sleep Controls Energy, Mood, and Focus

Sleep Controls Energy, Mood, and Focus