In this episode, I share my experience with adrenal fatigue.  We look at how cortisol (the stress hormone) affects sleep patterns. Learn how chronic stress can lead to dysfunction of the adrenal glands, resulting in the inability to fall asleep, stay asleep, get good sleep and even wake up.

 I'll share practical insights and strategies to regulate cortisol levels, support adrenal recovery, and restore restful sleep. Tune in to explore the ways you can support your own biology instead of hinder it and start sleeping well.

Mentioned in the episode:

 Barnes-Lentz, Kayla.  "Light Optimization for Health with Dr. Alexis Cohen, PhD." Longevity Optimization. Spotify.  Episode August 8. 101 minutes.
 https://open.spotify.com/episode/0pl7dzRVjTJNcAUWmn0PUl?si=MKOzm2cwT22GO2vTtHgdqQ

Levine, Peter.  (1997). Waking the Tiger.