Dr. Lynelle Schneeberg is back, Assistant Professor at Yale School of Medicine, and Director of the Behavioral Sleep Program at Connecticut Children's Medical Center with a sleep issue that affects both kids and adults.

Ever wonder why you (or your kids) wake up in the middle of the night and have trouble falling back asleep? Lynelle talks to Neil about sleep onset associations, or sleep crutches.

LINKAPALOOZA:

Dr. Schneeberg on Twitter

"Become Your Child's Sleep Coach" on Amazon

Dr. Schneeberg's website

SUPPORT THE SHOW

Click here to email an entry to win Roy Parvin's book

Click here to email a question for our Sleep Experts

Click here to Rate and/or Review The Snooze Button

Click here to send us feedback

Click here to support The Snooze Button with a donation

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy