25 million people have bouts of insomnia. In 2008 National Sleep Day was started to help folks get 40 winks. Here are a few things that work for me. What works for you?

Sleep Day

Every day I read articles about increased loneliness, depression, and anxiety. How do you find your community-people you can identify with and develop as friends? That’s where Creating Community can help. In each podcast I’ll introduce you to fun and engaging people in my community of Longmont, CO and I’ll show you what I’ve learned about creating community every time I was the new kid on the block moving around the country. Every place I’ve lived has taught me how to find the fun and magic in creating community.

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Sleep Day

Sleep Day