Here is my seventh episode!

This episode reveals one of the main struggles I go through every night, especially when it comes to how I handle my emotions. As you can notice from this title, I will be addressing the seriousness of sleep deprivation as I've been dealing with it since high school. Plus, not taking good care of this matter in the past, did affect me and my mental health badly. I mean not getting the right amount of sleep, did make me stress more than ever. Throughout this episode, I will be discussing what I could do differently to change such ways by making my brain do it unintentionally. I surprisingly didn't go off-topic this time as there was a lot of things to chat about, particularly food, as it does impact your mental health too. 

Blender (used): https://amzn.to/3yCRYmh
Website (Smoothie Guy): https://www.facebook.com/SmoothieGuyOfficial
Microphone (Apple): https://amzn.to/2RP8mQ0

and don't forget to ALWAYS SMILE! :)

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