In today's episode, I talk about the importance of sleep and the science behind sleep. Stay tuned for my next episode for actionable steps to sleep better!😀
 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀!

Melatonin plays a role in the regulation of GH secretion:
<a href="https://pubmed.ncbi.nlm.nih.gov/8370132/">https://pubmed.ncbi.nlm.nih.gov/8370132/</a>

In today's episode, I talk about the importance of sleep and the science behind sleep. Stay tuned for my next episode for actionable steps to sleep better!😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀! Melatonin plays a role in the regulation of GH secretion: https://pubmed.ncbi.nlm.nih.gov/8370132/

In today's episode, I talk about the importance of sleep and the science behind sleep. Stay tuned for my next episode for actionable steps to sleep better!😀
 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀!

Melatonin plays a role in the regulation of GH secretion:
<a href="https://pubmed.ncbi.nlm.nih.gov/8370132/" rel="noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/8370132/</a>

Sleep Deprivation Unmasked

Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉
P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀

Education

How To

Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉 P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀

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Sleep Deprivation Unmasked

Sleep Deprivation Unmasked