In this episode Sara shares her postpartum experiences after each of her three children. Reflecting on her varied journeys from what she describes as a well-supported first postpartum. Sara shares how she feels listening to our own body is important as well as sharing about her internal struggles alongside her effort to embrace each postpartum period meanwhile managing emotions and managing her own personal well-being. She shares how her most recent postpartum experience has brought for her the valuable lessons of self-acceptance and finding a balance. 

To connect further, you can find me on instagram @birthworksjaz or check out my website www.jasminesbirthservices.co.uk

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