Guest: Kevin Smith

Topic: Difficulty getting a good night's sleep, especially as we age.

Discussion points:

• The challenges of maintaining a good sleep routine as we get older.
• Kevin's experience: Difficulty shutting down his brain at night, leading to sleep problems.
• Strategies for better sleep:
  • Turning off electronic devices before bed due to the stimulating effects of blue light.
  • Creating a relaxing bedtime routine like Mr. Roger's with consistent sleep/wake times, meditation, and limited screen time.
  • Exercise and physical activity can improve sleep quality.
• Impact of modern technology:
  • Constant connection to devices can disrupt sleep patterns.
  • Simpler times with less screen time may have promoted better sleep.
• Importance of balance: Both using technology and disconnecting are necessary in our modern lives.

Additional takeaway:

• Sleep is crucial for health, and maintaining good sleep hygiene is important at any age.

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