How It's Really Going at 50 with Shana Recker

Sleep Divorce? Why I Moved Into My Own Bedroom

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  Yup. I said it. I’m officially sleeping in a different room than my husband—and I’ve never felt better. In this unfiltered episode, I share why we made the decision, how it’s improved everything from my hormones to our relationship, and why you might want to rethink the “you must share a bed” rule too. If you’re exhausted, moody, snappy, and one more night of snoring might send you over the edge… this one’s for you.

✅ What You’ll Hear in This Episode

  • How one head cold turned into the best sleep decision ever
  • Why I hate the term “sleep divorce” (and what we call it instead)
  • How perimenopause made me hypersensitive to sound, temperature, and breathing noises
  • What happened when I asked my husband for my own room
  • How we stay connected and intimate without sleeping in the same bed
  • The sleep + mood connection you’re probably underestimating
  • Why this isn’t “giving up on marriage”—it’s actually saving our sanity

    • Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.

     

    Thank you all so much for listening!

    It makes me happy to know that my journey and what I'm learning helps you!

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    How It's Really Going at 50 with Shana ReckerBy Shana Recker
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