<p>Is sleep your misbehaving bedfellow? 30% of the population right now are struggling to sleep. Without sleep we struggle to function, to cope with life and to be good company for ourselves and others. Here are the top psych tricks to get back on track when sleep eludes you. </p>

Is sleep your misbehaving bedfellow? 30% of the population right now are struggling to sleep. Without sleep we struggle to function, to cope with life and to be good company for ourselves and others. Here are the top psych tricks to get back on track when sleep eludes you.

<p>Is sleep your misbehaving bedfellow? 30% of the population right now are struggling to sleep. Without sleep we struggle to function, to cope with life and to be good company for ourselves and others. Here are the top psych tricks to get back on track when sleep eludes you.&nbsp;</p>

Sleep, does it torture you? Learn the tricks. Chat buddy Kristen Coggan

Opening the doors of Psychology to you. The ultimate clinical conversation across the expanse of challenging issues. Improve your quality of life. Kirsten has learnt from 20+ years of experience where the therapeutic value lies. She is eager to open the floodgates of psychological knowledge and share it with you.This podcast was prompted by her writing the Signposts for Living series. Together covering 153 areas, these books include Control you Consciousness, Understanding Myself, Mindfulness and State of Flow, Understanding Others - loved ones to tricky ones, Parenting and Nailing being an Adult. Kirsten is an enthusiastic sharer of valued information. She's eager to start a conversation.www.kirstenhunterauthor.com

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Sleep, does it torture you? Learn the tricks. Chat buddy Kristen Coggan

Sleep, does it torture you? Learn the tricks. Chat buddy Kristen Coggan