In this episode of Beyond the White Coat, Megan & Charia dive into the science of sleep—why it’s essential, what happens when you don’t get enough, and how it impacts everything from hormones to metabolism and mental health. We’re breaking down the top sleep habits, tips, and tricks to help you get the best rest possible, plus exploring sleep peptides and supplements that actually work.

Of course, it wouldn’t be a Beyond the White Coat episode without plenty of banter and life updates, so get cozy and tune in for a fun yet informative conversation on all things sleep!

🎧 Listen now & wake up refreshed! #SleepBetter #BeyondTheWhiteCoat #PeptideTherapy

Would you like a shorter version for social media promos? 😊