Sleep drink breathe by Ph.D. Michael Breus

Get the book: https://amzn.to/4f7BdDN

Wellness has gotten too complicated: should you sauna or cold plunge; drink something green first thing in the morning or fast; will HIIT or lifting weights get you closer to your goals faster? Dr. Breus was tired of the crossed wires and confusion, so he turned to the latest evidence-based research to develop a stunningly simple plan for total health t…

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