This third podcast will focus on the importance of sleep for being well.

Sleep has a powerful and transformative impact on nearly every area of our life: from our mental wellbeing to our ability to perform in the workplace and on our physical fitness. However, a culture of 'being busy' has developed and sleep is often neglected.

In this episode, we explore just how important a healthy sleeping routine is, and offer some practical tips for getting your circadian rhythm in check.

Some of the key questions that this podcast answers include:

• What is the importance of sleep?

• How do sleep cycles work and what are the benefits of slow-wave sleep?

• How can we encourage healthier sleeping habits?

• What are the key signs of sleep deprivation and how can this manifest in the workplace?

• What is the importance of sleep on wellbeing?