The best bridge between despair and hope is a good night’s sleep - E. Joseph Cossman, Author.

Flav and Windy are joined by presenter and one half of the James and Flav... For Now podcast, to chat about the wonderful state of sleep. It's funnier than you think.

15 Minutes was created by Flav and Windy.

Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.

Produced by Flav and Alexander Canwell.

Artwork by Mike Smith (https://mikesmithdesign.co.uk/).

Contact us at [email protected].

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