This week's topic is Sleep.

Considering it is something we all do for about a third of our lives there is a lot researchers and scientists still do not know about it.

Hear us discuss:

Why we sleep?

The four stages of sleep

Sleep deprivation

Affect of blue light

Tips to have a good night sleep

Plus your Two Guys One Topic Takeaway!

Once you have listened we would love to hear your thoughts or any feedback.

Contact us @TwoGuysOneTopic on Instagram, Twitter or Facebook.

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