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Sleep
Feeling sleepy? This week Jessie and Ash talk about one of the best things you can do for your body; sleep! They discuss why sleep is so important, what is impacting your sleep and how you can get more sleep!
Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.
WE ALSO TALK ABOUT:
What happens to your body when you sleep
Things that effect your sleep, both positive and negative
How parenthood impacts your sleep
How to set your sleep schedule
Chemicals and stimuli that can mess with your sleep
Tips for better sleep
JOIN OUR COMMUNITY:
Instagram: @wholeheartedhub
Website: wholeheartedhub.com
View all episodes
By Jessie Brockel and Ashley GeistFeeling sleepy? This week Jessie and Ash talk about one of the best things you can do for your body; sleep! They discuss why sleep is so important, what is impacting your sleep and how you can get more sleep!
Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.
WE ALSO TALK ABOUT:
What happens to your body when you sleep
Things that effect your sleep, both positive and negative
How parenthood impacts your sleep
How to set your sleep schedule
Chemicals and stimuli that can mess with your sleep
Tips for better sleep
JOIN OUR COMMUNITY:
Instagram: @wholeheartedhub
Website: wholeheartedhub.com