Do you struggle with sleep? You are not alone! Up to 80% of people with intellectual disabilities have difficulty sleeping. We wanted to know why, so Niki did some digging and this is what we found out!

Sources

Sleep: What It Is, Why It’s Important, Stages, REM & NREM

A literature review of sleep problems and neurodevelopment disorders - PMC

Autism, ADHD, and Sleep: An Expert Guide on Neurodivergent Sleep

Circadian Rhythm

Where to find us…

Gaming Channel- Thanks for Lookin

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Disclaimer

Don't listen to a word we say. We are not doctors, we don't even play one on TV. These are just our experiences and opinions. Opinions are like assholes everybody has one. The topics discussed here are not meant to treat, diagnose, or cure medical conditions.