In this episode of The Daily Grateful with Michael Crose, we slow things down and talk about something we all need more of: good, honest sleep. Michael reflects on how rest is an act of self-respect, how it improves our mood, sharpens our thinking, and helps us show up better for the people we love. From simple bedtime habits to the healing power of rest, this episode reminds us that sometimes the most productive thing we can do is close our eyes and recharge.

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