Today we are talking SLEEP. The good, the bad and the ugly. Sleep has a major impact on our day to day as well as our ability to live our best solo lives so let's talk about it!Follow us on <a href="https://www.instagram.com/allyouneedisyoupod/" rel="noopener noreferrer" target="_blank">Instagram</a>Follow us on <a href="https://www.tiktok.com/@allyouneedisyoupod?_r=1&_t=ZS-95R7E782yIr&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn2X_VZPv_SW4tanBK-Y-so9CGX1X9SA00s42gdFKgBT4bXD_-l0LyGRWSUyo_aem_msXLXuCo2KZj2tDVON20Ow" rel="noopener noreferrer" target="_blank">TikTok</a>Follow us on <a href="https://www.threads.com/@allyouneedisyoupod?xmt=AQF0rAEbWkFo64of9oQH2uUHxunsxv4VPxuQApLZ3dS-50o" rel="noopener noreferrer" target="_blank">Threads</a>Leave a 5 star review on <a href="https://podcasts.apple.com/ca/podcast/all-you-need-is-you/id1888829539" rel="noopener noreferrer" target="_blank">Apple </a>or <a href="https://open.spotify.com/show/0iKHyQ25Up0rk6oU4lQWZU" rel="noopener noreferrer" target="_blank">Spotify</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Today we are talking SLEEP. The good, the bad and the ugly. Sleep has a major impact on our day to day as well as our ability to live our best solo lives so let's talk about it! Follow us on Instagram Follow us on TikTok Follow us on Threads Leave a 5 star review on Apple or Spotify Hosted on Acast. See acast.com/privacy for more information.

Today we are talking SLEEP. The good, the bad and the ugly. Sleep has a major impact on our day to day as well as our ability to live our best solo lives so let's talk about it!Follow us on <a href="https://www.instagram.com/allyouneedisyoupod/" rel="noopener noreferrer">Instagram</a>Follow us on <a href="https://www.tiktok.com/@allyouneedisyoupod?_r=1&amp;_t=ZS-95R7E782yIr&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn2X_VZPv_SW4tanBK-Y-so9CGX1X9SA00s42gdFKgBT4bXD_-l0LyGRWSUyo_aem_msXLXuCo2KZj2tDVON20Ow" rel="noopener noreferrer">TikTok</a>Follow us on <a href="https://www.threads.com/@allyouneedisyoupod?xmt=AQF0rAEbWkFo64of9oQH2uUHxunsxv4VPxuQApLZ3dS-50o" rel="noopener noreferrer">Threads</a>Leave a 5 star review on <a href="https://podcasts.apple.com/ca/podcast/all-you-need-is-you/id1888829539" rel="noopener noreferrer">Apple </a>or <a href="https://open.spotify.com/show/0iKHyQ25Up0rk6oU4lQWZU" rel="noopener noreferrer">Spotify</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Sleep

All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what it really means to build a rich, meaningful life with just you at the center. Through candid conversations, personal stories, and practical advice, Dana dives into the realities and rewards of solo living. From navigating holidays and weekends alone to creating a home you truly love, she shares the lessons she’s learned along the way—along with the ones she’s still discovering. Featuring guests who are thriving on their own, the podcast covers topics like solo travel, the companionship of pets, building strong social connections, and redefining independence in a world that often prioritizes partnership. Whether you’re single by choice, circumstance, or somewhere in between, All You Need Is You offers inspiration, strategies, and reassurance that a full, vibrant life doesn’t require a plus-one—just you.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what it really means to build a rich, meaningful life with just you at the center. Through candid conversations, personal stories, and practical advice, Dana dives into the realities and rewards of solo living. From navigating holidays and weekends alone to creating a home you truly love, she shares the lessons she’s learned along the way—along with the ones she’s still discovering. Featuring guests who are thriving on their own, the podcast covers topics like solo travel, the companionship of pets, building strong social connections, and redefining independence in a world that often prioritizes partnership. Whether you’re single by choice, circumstance, or somewhere in between, All You Need Is You offers inspiration, strategies, and reassurance that a full, vibrant life doesn’t require a plus-one—just you. Hosted on Acast. See acast.com/privacy for more information.

All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what it really means to build a rich, meaningful life with just you at the center. Through candid conversations, personal stories, and practical advice, Dana dives into the realities and rewards of solo living. From navigating holidays and weekends alone to creating a home you truly love, she shares the lessons she’s learned along the way—along with the ones she’s still discovering. Featuring guests who are thriving on their own, the podcast covers topics like solo travel, the companionship of pets, building strong social connections, and redefining independence in a world that often prioritizes partnership. Whether you’re single by choice, circumstance, or somewhere in between, All You Need Is You offers inspiration, strategies, and reassurance that a full, vibrant life doesn’t require a plus-one—just you. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Sleep

Sign up to save your podcasts

Sleep

Sleep