Sleep e apda mate bau jaruri che Jem jamva ma mithu ochhu hoi k nakhyu nai hoi to jamvano taste na ave tem j ungh vagar apdu body and mind kaam na kari sake. Yog sadhna karnar 3 n a half or 4 hours ni sleep thi akho divas saro kari sake che but j loko stress and depression ne lidhe ungh ochhi leta hoi che e loko bimari ne invite kare che. Ungh thi tame tamari body ne aram apo cho and sathe sathe magaj ma chalta vicharo thi thakela magaj ne aram apo cho. Sleep is necessity of your body and mind for relaxation.