The 5th Episode of the Oxfordshire Recovery College Podcast. This week we focused on sleep, this was a fascinating insight into how sleep can have such a positive and negative impact on many functions of the body and mental health. 

As mentioned in the podcast for those listening who are in the Thames Valley area you can access the Sleepio app with a range of exercises to help you with your sleep: www.sleepio.com/NHS

 We hope you enjoy and get a restful night sleep.