f you have trouble falling asleep or staying asleep, you are not alone. 70% of Americans are currently sleep deprived (getting less than 7 hours a night) leading to all kinds of health and immune issues. If you are sick, overweight, stressed, anxious or depressed, getting better sleep can help. How we live during the day determines how we sleep at night. Rewiring the nervous system requires patience. Lael shares the Ayurvedic perspective on sleep deprivation and shares practical strategies to help you begin to make progress toward better sleep today.