In this episode I discuss sleep tips and exercise tips that have helped improve my life. I also introduce a segment where I review media - this week I reviewed a recent podcast episode from The Reframe on the value of time, and the popular K Pop Demon Hunters.

Links:

The Reframe: https://open.spotify.com/episode/4GUPd9H3OT3Bu38X0gbl0K?si=tsW6YS3TRLmVDlqHsFLXDQ

Liz Gets Loaded: https://open.spotify.com/show/2t6FJB5zk7Du2fpH5Cy4oV?si=11754666f0b948cd

Intstagram: https://www.instagram.com/frompaycheckstopurpose/