<p>In this episode, we explain why prioritizing sleep makes workouts more effective for fat loss. In this episode, we break down how recovery amplifies training results.</p>

In this episode, we explain why prioritizing sleep makes workouts more effective for fat loss. In this episode, we break down how recovery amplifies training results.

Sleep First, Then Exercise

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Sleep First, Then Exercise

Sleep First, Then Exercise