Dive deep into the intricate dance between sleep, stress, and anxiety in this illuminating episode of 'Angst'. 

Discover how stress hormones affect our nightly rest, and learn about the hyperactivity of the sleep-deprived amygdala. 

Plus, get actionable tips on sleep hygiene, relaxation techniques, and when to seek professional help. 

Prioritize your mental well-being by understanding and improving your sleep. 

Tune in now for a journey to better nights and brighter days. 

Drink some water and take a walk!

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