I recently sat down with John Gildea to discuss his view of how our sleep impacts our health.  In this conversation, we cover a proverbial smorgasbord of topics including blue light, ideal room temperature, ideal sleep time, Ashwagandha, the best withanolide for sleep, sleep supplements, and how alcohol and blood glucose impact sleep.

 

SleepElite: https://mara-labs.com/products/sleepelite

Transcript: https://mara-labs.com/blogs/journal/john-gildea-on-sleep-as-a-pillar-to-health