Do you struggle  to fall asleep and stay asleep? - Yeah, me too! Here are 5 things that can help: 1- Heart breath ( Not a belly breath- feel the difference) 2- Soft Sooth and Allow - Self Compassion 3- Darth Vader Breath - Ujjaiyi Breath 4- So Hum - ( So = I am ; Hum = That) 5- Common Humanity - Can't stress about sleep Vagus Nerve Podcast on BBC Frontiers ( 2014) <a href='https://www.bbc.co.uk/programmes/b04pv6kq'>https://www.bbc.co.uk/programmes/b04pv6kq</a>

Do you struggle to fall asleep and stay asleep? - Yeah, me too! Here are 5 things that can help: 1- Heart breath ( Not a belly breath- feel the difference) 2- Soft Sooth and Allow - Self Compassion 3- Darth Vader Breath - Ujjaiyi Breath 4- So Hum - ( So = I am ; Hum = That) 5- Common Humanity - Can't stress about sleep Vagus Nerve Podcast on BBC Frontiers ( 2014) https://www.bbc.co.uk/programmes/b04pv6kq

Do you struggle&nbsp; to fall asleep and stay asleep? - Yeah, me too! Here are 5 things that can help: 1- Heart breath ( Not a belly breath- feel the difference) 2- Soft Sooth and Allow - Self Compassion 3- Darth Vader Breath - Ujjaiyi Breath 4- So Hum - ( So = I am ; Hum = That) 5- Common Humanity - Can't stress about sleep Vagus Nerve Podcast on BBC Frontiers ( 2014) <a href="https://www.bbc.co.uk/programmes/b04pv6kq" rel="noopener noreferrer">https://www.bbc.co.uk/programmes/b04pv6kq</a>

Sleep Hacks for Teens

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast  will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills.  Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting.  Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom.  Contact:  domsull@shaw.caWebsite: www.zenlibrarian.caInstagram:  zen_librarianTwitter:   @librarian_zenFacebook : Zen Librarian

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Spirituality

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian

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Sleep Hacks for Teens

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