Forget the fads — this episode unpacks real, practical sleep hacks that actually work. In part two of the Wake Up Call with Dr. Patrick Owen, we'll cover all of the things that optimize your overall sleep quality.Dr. Owen has a Ph.D. in Ancestral Health and Functional Nutrition. He’s a lecturer at McGill University's School of Dietetics and Human Nutrition, and has authored two books and many peer-reviewed papers.

You won't want to miss this jam-packed episode!―About Wake Up Call ⏰💤Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.―Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/• TikTok: https://www.tiktok.com/@polysleepstudio• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/• TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/✉️ For studio bookings and services: [email protected]🛌 More about Polysleep Mattress: https://polysleep.ca/🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL