What happens to us during sleep is truly remarkable. It is the reboot we need every night to live longer and look younger.

That’s why sleep is even more important than diet and exercise. It impacts not just your body but your intelligence and emotional wellbeing. It could help you live a beautiful life with high energy and enthusiasm that makes you a fun and attractive person to be around.

In this weeks PODCAST, I share the definitive guide to sleep that will help you return to your natural state where you sleep softly and peacefully.

YOU WILL LEARN:

How sleep impacts you physical, mental and emotional wellbeing

4 factors that negatively impact the depth of sleep

7 factors that negatively impact your ability to get to sleep

9 hacks to improve the depth duration, continuity and regularity of sleep

How to discover your chronotype to avoid insomnia

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Short for time? Skip ahead using the below timestamps.

5:18 – The science of sleep

6:33 – Sleep basics

7:06 – 4 sleep levels

9:05 – How does sleep impact you physical

11:04 – The benefits of quality sleep

14:12 – How does sleep impact your intelligence

16:13 – What happens when you don’t get enough deep sleep

17:05 – How does sleep impact you emotionally

17:51 – Sleep and anxiety

21:44 – Life Hacks- 4 elements of quality sleep

23:26 – Element #1 – Depth of Sleep

23:48 – 4 factors that negatively impact the depth of sleep

31:30 – Element #2 – Duration of sleep

32:34 – 7 factors that negatively impact your ability to get to sleep

38:11 – 9 best tips to induce sleep and improve duration

42:16 – Element #3 – Continuity of sleep

44:08 – Element #4 – Regularity of sleep

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.