<p style= "margin-top: 0pt; margin-bottom: 8pt; font-family: Calibri; font-size: 11.0pt;"> If you’re tired of being tired, this episode is for you! Monica Aurilio, BSN, RN, and Charles Czeisler, MD, PhD, talk about what it means to get a good night’s — or day’s — rest, addressing the challenges of shift work and how to overcome them. You’ll hear about common sleep disorders and receive practical tips for establishing a sleep health regimen.</p>

If you’re tired of being tired, this episode is for you! Monica Aurilio, BSN, RN, and Charles Czeisler, MD, PhD, talk about what it means to get a good night’s — or day’s — rest, addressing the challenges of shift work and how to overcome them. You’ll hear about common sleep disorders and receive practical tips for establishing a sleep health regimen.

<p> If you’re tired of being tired, this episode is for you! Monica Aurilio, BSN, RN, and Charles Czeisler, MD, PhD, talk about what it means to get a good night’s — or day’s — rest, addressing the challenges of shift work and how to overcome them. You’ll hear about common sleep disorders and receive practical tips for establishing a sleep health regimen.</p>

Sleep Health During Times of Unrest

Resiliency and self-care have always been essential to those in the caring professions. As the pandemic endures, tending to one’s own well-being is perhaps more important than ever for nurses. 
Join host Maddy Pearson, chief nursing officer and senior vice president of Clinical Services at Brigham and Women’s Hospital, as she interviews guests about trauma-informed care, sleep health, moral distress, joy and other topics to help nurses prioritize wellness and build resiliency. 
Guests will reflect on their own experiences and provide resources to support other nurses on the journey toward resiliency. We hope that these conversations provide ideas and inspiration for you to start or continue making self-care a regular part of your routine.

Education

Resiliency and self-care have always been essential to those in the caring professions. As the pandemic endures, tending to one’s own well-being is perhaps more important than ever for nurses. Join host Maddy Pearson, chief nursing officer and senior vice president of Clinical Services at Brigham and Women’s Hospital, as she interviews guests about trauma-informed care, sleep health, moral distress, joy and other topics to help nurses prioritize wellness and build resiliency. Guests will reflect on their own experiences and provide resources to support other nurses on the journey toward resiliency. We hope that these conversations provide ideas and inspiration for you to start or continue making self-care a regular part of your routine.

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Sleep Health During Times of Unrest

Sleep Health During Times of Unrest