Life's a drag, let's be honest. I am a busy boy and with that comes the responsibilities of life, often strayed for an overcompensation of emotion. Hi, I'm Stephen Smith and this is my life..in podcast form? Kinda hard to explain but I´ll do my best. I talk about whatever I want because formalizing a general subject takes time and I'm BUSY!

In Todays Episode: I discuss the groundbreaking facts about sleep health. Lavender and dim lighting isn't the only thing you need for a good night's rest! Tune in to find out how you can maximize your sleep habits and get the best sleep of your life!

Sources: 

https://puffy.com/blogs/wellness/infographic-the-5-types-of-dreams-and-dream-hacks

https://www.sleepfoundation.org/

Tags: sleep, CDC, sleep habits, sleep healh, meditation, teenage health, sleeping teens, teenage wellness, dreams, lucid dreams, reality shift, different types of dreams, mental health, social anxiety, TikTok, health and lifestyle, entertainment, comedy, leisure, Spotify, apple podcast, google podcast, podcast, busy boy, sam fender, Taylor swift, busy boy podcast, anchor, teenage, gen-z