Expanded Mamas

Sleep Health with Devin Burke

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In this episode, we chat with Devin Burke about:

  • Why our sleep is declining
  • Effects of "short changing" our sleep
  • The science behind the importance of sleep
  • Steps to take to increase sleep health
  • Data trackers, CBD, blue light glasses
  • Optimal sleep environment

    • Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share us with your friends + follow us on Instagram @busypeoplepodcast for updates and inspiring content!

    Connect with Devin:

    Instagram: @devinburkewellness

    Website: www.sleepscienceacademy.com 

    Devin's book: https://a.co/d/3ssD4W8


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    Expanded MamasBy Nicole | Expand Wellness Coaching
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