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Sleep, Hygiene, and Sexual Energy ft. Dr. David Hardy
Episode Highlight
Join Leaha Mattinson as she speaks to Dr. David Hardy about how sleep hygiene and sexual energy impact wellbeing.
Quotable Quotes
17.14 - 17.16: “The hardest thing you can do for your kids is relax.”
20.10 - 20.14: “How can you feel somebody else’s confidence if you haven’t built your own?”
21.20 - 21.25: “The way we develop is the way we decline as well.”
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Leaha MattinsonEpisode Highlight
Join Leaha Mattinson as she speaks to Dr. David Hardy about how sleep hygiene and sexual energy impact wellbeing.
Quotable Quotes
17.14 - 17.16: “The hardest thing you can do for your kids is relax.”
20.10 - 20.14: “How can you feel somebody else’s confidence if you haven’t built your own?”
21.20 - 21.25: “The way we develop is the way we decline as well.”
Hosted on Acast. See acast.com/privacy for more information.