What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:

• 00:00 - 02:00 Introduction
• 02:00 - 23:58 Theme - Sleep Hygiene
• 23:58 - 25:00 Clinical Tip
• 25:00 - 27:54 Pick of the Month
• 27:54 - 29:23 What's Coming Up?

Next episode: Tracking Sleep

Links mentioned in the podcast: 

• Daylight Saving Time - blog post on adjusting to DST
• SEAASM 2019 conference - Nagpur Oct 12-13
• Sleep Down Under 2019 - Sydney Oct 16-19
• Sleep Hygiene - fact sheet from Sleep Health Foundation
• Sleep Hygiene - SleepHub
• Sleep Rules - SleepHub
• Let it Go - podcast episode
• Sharing a Bed - podcast episode
• Sleep Disturbance, Mental Health and Burnout in Firefighters - Journal of Sleep Research
• Sex Down Under - Book

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