<p>We're tired, you're tired, and sleep hygiene sounds fake anyways. Let's talk bedtime sabotage, why we can't log off, and what to do about it.</p>

We're tired, you're tired, and sleep hygiene sounds fake anyways. Let's talk bedtime sabotage, why we can't log off, and what to do about it.

Sleep Hygiene? Never heard of Her

Shrinks on the Brink is a mental health podcast where Kellie and Austin talk life, burnout, and the beautifully messy in-between - all with a dash of humor, a heap or honesty, and the occasional "wait, should we be saying this?" Because yes, we're licensed... but we're also low key losing it.

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Sleep Hygiene? Never heard of Her

Sleep Hygiene? Never heard of Her