Struggling to get enough sleep and feel fully rested? Ready to make changes to improve your sleep? Today's episode is for you! In this episode, I discuss what I've learned about the fundamentals of sleep hygiene and I give you 5 main points to keep in mind which will improve your sleep.

Note: This podcast episode is not intended for people with sleep disorders.

Companion blog post: https://vitalitahealth.com/sleep-hygiene-tips-improve-your-sleep-improve-your-life/

Sleep pioneer and American Academy of Sleep Medicine's Founding President Dr. William Dement: https://aasm.org/in-memoriam-sleep-pioneer-founding-president-william-bill-dement/

Sleep: Harvard Health Publishing: https://www.health.harvard.edu/topics/sleep#:~:text=Use%20your%20bed%20for%20sleep,can%20interfere%20with%20sleep%20later.

Host Lisa Henderson's website: https://vitalitahealth.com/

Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/