This 90-minute guided sleep hypnosis session is designed to help you relax deeply and drift into natural sleep.

If your mind races at night or you struggle with insomnia, this session gently guides you into a calm and peaceful mental state.

Allow the body to relax, the mind to slow down, and sleep to arrive naturally.

Best used while lying down in a comfortable position with headphones or low speaker volume.

New sleep sessions from QuietMind Sleep are released regularly to help you rest deeper and wake up refreshed.