Binge‑watching your way into bad sleep? Let’s talk about it.

If you’ve ever promised yourself “just one more episode” and suddenly it’s 3 a.m., this episode is calling your name. We unpack the science behind late‑night streaming, why your brain gets hooked, and how those cliffhangers might be messing with your sleep more than you think.

From real clinical trials to surprising health findings, we break down what researchers are discovering about binge culture, blue light, and the modern bedtime battle between you and your favorite shows.

Whether you’re a chronic night‑owl streamer or just curious about the science, this episode will change the way you hit “play next.”