In Depressy Episode 11, Missy & Allie talk all about SLEEP and how a lot of what you may think you know about sleep may turn out to be incorrect.

In contrast to trendy info about sleep, Missy and Allie discuss little-known, easy, science-backed ways to improve your sleep (whether you have insomnia or just want to level up those zzzzs.)

As always, come for the high-quality info, stay for the gabbing about all things in their life 🙃.

👉 For more info, visit: www.depressy.com

📸 Follow us on Instagram: @depressy.pod
▶️Watch on YouTube: @Depressypodcast

Disclaimer: This podcast is not meant to be professionalmedical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mental health field.

Photos by Angelica Pasquali/Dawnpoint Studios

Keywords: Sleep, mental health, quarterlife crisis, gen z,psychologist, psychiatrist, therapist, insomnia, sleep tips, sleep hygiene, sleep trends, sleep apnea, sleep medicine, melatonin, sleep aids, sleep study, depression, anxiety, habits