In this deeply soothing episode, Victor Goenka guides you through a calming breathwork meditation designed to quiet the mind, ease anxiety, and gently lead you into deep, restorative sleep.
Created for those who struggle with insomnia or racing thoughts, this session helps slow the nervous system through conscious breathing, full-body relaxation, and peaceful visualization.
As you are guided into a safe inner space, you are invited to release the weight of the day, let go of mental noise, and reconnect with a sense of safety and calm. This practice supports falling asleep more easily and resting more deeply throughout the night.
Perfect to listen to before bed or during moments of nighttime wakefulness, this episode offers a gentle pathway back to rest, balance, and inner peace.