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SLEEP is ESSENTIAL, why do we treat it like trash? feat. Dr. Gemma Paech
It is sometimes difficult to know why you are having a bad nights sleep or waking up feeling not so great. So Caleb and Cam took the opportunity to get some facts about sleep from Dr. Gemma Paech. From discussing pinterest boards for sleep essentials to how important REM is, to Cam getting a D on the experts exam - this episode is truly a mix of fun and educational.
Gemma's recommended place to learn more from - https://www.sleephealthfoundation.org.au/
To connect with The Hour Of Power Podcast - https://linktr.ee/TheHourOfPowerPodcast
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By The Hour Of Power PodcastIt is sometimes difficult to know why you are having a bad nights sleep or waking up feeling not so great. So Caleb and Cam took the opportunity to get some facts about sleep from Dr. Gemma Paech. From discussing pinterest boards for sleep essentials to how important REM is, to Cam getting a D on the experts exam - this episode is truly a mix of fun and educational.
Gemma's recommended place to learn more from - https://www.sleephealthfoundation.org.au/
To connect with The Hour Of Power Podcast - https://linktr.ee/TheHourOfPowerPodcast