The Body Brief

“Sleep is everything”, infant sleep expert Rebecca Hill discusses what it means for parental wellness and how to sleep train your baby so you can both have better, longer sleep.

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Anyone with children will know that the biggest topic of conversation anyone’s having is about sleep. Rebecca Hill is a certified Sleep Sense™ Consultant, founder and owner of Sleepytime - Sleep Solution Consultancy, giving parents the competence and tools they need to help their little one fall asleep and stay asleep.
Key takeaways:
Difference between genders for sleep
Infant sleep vs childhood sleep
The importance of day naps
The science of crying
The truth about solid food before bed
...more
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The Body BriefBy Melinda Nicci