Naomi discusses the importance of sleep, it helps recharge mental, emotional, and physical health. Parents have a unique purpose to establishing the important values in their child's life. Sleep may seem simple, but it is a foundational need and essential building block to creating a healthy, mature adulthood.

References for this episode:

https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep

Krueger, A. (1999). Parenting guide to your baby’s first year-1st ed. The Ballantine Publishing Group

Bucknam, Robert. Gary Ezzo(2012). On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep