Health is Liberty Show

Sleep is Medicine with Dr. Shamiya


Listen Later

Thank you for joining us this episode, our guest is Dr. Shamiya he is the president of Las Vegas Sleep Center, a comprehensive sleep clinic and diagnostic center located Las Vegas Sleep Nevada 24-hour town where sleep is greatly underappreciated

Dr. Shamiya has dedicated himself in developing and providing the most advanced medicine in the sleep field, he is one of the few physicians Board Certified in Sleep Medicine by the American Board of Sleep Medicine.

He is also a member of the American Academy of Sleep Medicine (AASM) the only professional society dedicated exclusively to the medical sub-specialty of sleep.

With a desire to combat the silent sleep lack epidemic, he completed he has devoted his life to the diagnosis and therapy of sleep disturbances and disorders. Educating on the Lack of sleep, undiagnosed sleep disorders, and their little-known serious life complications.

It is a matter of life or death! Thank you for joining us Dr.

Sleep is a biological necessity not a lifestyle option I wanted to begin the conversation with maybe how you got into the practice of Sleep Medicine, then we can talk about the negative effects on sleep and some of your studies and finally. We can have some practical advice on how we can actually find better rest.

Study on sleep deprivation Michal Welker 40% less memory in hippocampus

40% less on test scores.

Daylight savings time 1.6 billion people twice a year after we lose an hour sleep there is a 24% increase in heart attacks, suicides, car crashes e.t.c

Sleep disruption and late-night shift work is now considered a carcinogen.

Physician sleep deprived,

Immune system disruption, Cardio vascular, Cortisol, Memory, Depression,

Cognitive decline, Alzheimers,

apnea, restless leg,

Immune system produces 70% less T cells Immune system assassins

Blue light

Pokemon Sleep Video games.

Cold air

Cbd

Magnesium 400mg

D3 1000mg

Valerian root

Chamomile

Work out

Melatonin

Blue light

Caffeine

Flight or fight

https://lvsleepcenter.com/

https://www.facebook.com/LasVegasSleepCenter

Phone No: 702.478.8819

---
Send in a voice message: https://anchor.fm/healthisliberty/message
...more
View all episodesView all episodes
Download on the App Store

Health is Liberty ShowBy Fernando Ponce