Have you ever had a poor night's sleep and you notice your mood, energy and attention span has completed depleted?

Sleep plays a pivotal role in maintaining and promoting good mental health. Sleep is also a cornerstone of good physical health. It serves as the body's natural reset button, allowing the brain to consolidate memories, process emotions, the immune system strengthens, and hormones, such as those that regulate appetite and metabolism, are balanced.

When we consistently get an adequate amount of quality sleep, our cognitive functions are optimised, enabling us to think clearly, make sound decisions, and manage stress effectively.

On the other hand, chronic sleep deprivation can lead to a range of mental and physical health issues, it can also exacerbate existing conditions.

Join Emer McDermott, Clinical Psychologist, who views Sleep as one our Superpowers! Something that significantly improve our overall wellbeing. We will dive into some of the causes of ill-sleep and what we can actually do (that works!) to get a better night's sleep.