Why sleep is important

 

In this remote podcast Jim and Ralph discuss:

 Importance of sleep

 What are the signs of excessive sleepiness?

 Amount of sleep needed

 What causes sleep problems?

 How environment and behavior affect a person’s sleep

 Health problems and sleep disorders

 

LLEARN MORE

Here is a short Ted Talk by Arianna  Huffington discussing her sleep challrnges: https://youtu.be/nncY-MA1Iu8?si=QLTA6DtZxZaZz6AA

Anxiety keeping you awake? Hrtr is a link to Jim’s new book: https://a.co/d/09uWwLvG