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Sleep. Just How Important Is It?
In this episode of the podcast Gavin talks about his recent long nights up with friends who came to visit and how lack of sleep can affect your body and your relationships.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
- After a weekend of late nights, staying up beyond my years, I went to salsa class with a lady. We danced together, not brilliantly, and at the end of the class I told her my brain was gibberish and my body was jelly. She wasn’t too accepting of it. I went home in the heat, which takes it out of you. When I got home I had trouble sleeping and didn’t get to sleep until 2 or 3am.
- The next morning I had to give a massage to a client/patient but I don’t think I did a very good job. I could have done better with more sleep. Then, my ego started playing with me and act up because my mind was tired. It was saying: “Why did you leave last night? You should have stayed on dancing with that girl. You should have danced with other girls and created opportunities. Why did you go in the first place, you know that you were so tired you were always going to make a fool of yourself.” This is not a good thing to be listening to
- When I go out into the world for a period of 4 or 5 days, would I like to be seen and known as ‘fun Gav’, a little bit inebriated? Of course I would. Who wouldn’t? But then the days that follow, the lack of neural efficiency, compatibility, the physiology, how your body feels. Did I want to get out of bed this morning? Hell no! Are you actions the right ones for the outcome you want?
BEST MOMENTS
‘When you do not sleep well your emotional vibration changes, your confidence pattern changes, your decision making ability changes, the way your body is able to process nutrients, vitamins and hydration is different.’
‘Make no mistake about it. Sleep is one of the most important actions in our lives that we can take: Regenerative, rejuvenative, restorative.’
‘It’s the quality of sleep that matters.’
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS
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By Gav ScottIn this episode of the podcast Gavin talks about his recent long nights up with friends who came to visit and how lack of sleep can affect your body and your relationships.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
- After a weekend of late nights, staying up beyond my years, I went to salsa class with a lady. We danced together, not brilliantly, and at the end of the class I told her my brain was gibberish and my body was jelly. She wasn’t too accepting of it. I went home in the heat, which takes it out of you. When I got home I had trouble sleeping and didn’t get to sleep until 2 or 3am.
- The next morning I had to give a massage to a client/patient but I don’t think I did a very good job. I could have done better with more sleep. Then, my ego started playing with me and act up because my mind was tired. It was saying: “Why did you leave last night? You should have stayed on dancing with that girl. You should have danced with other girls and created opportunities. Why did you go in the first place, you know that you were so tired you were always going to make a fool of yourself.” This is not a good thing to be listening to
- When I go out into the world for a period of 4 or 5 days, would I like to be seen and known as ‘fun Gav’, a little bit inebriated? Of course I would. Who wouldn’t? But then the days that follow, the lack of neural efficiency, compatibility, the physiology, how your body feels. Did I want to get out of bed this morning? Hell no! Are you actions the right ones for the outcome you want?
BEST MOMENTS
‘When you do not sleep well your emotional vibration changes, your confidence pattern changes, your decision making ability changes, the way your body is able to process nutrients, vitamins and hydration is different.’
‘Make no mistake about it. Sleep is one of the most important actions in our lives that we can take: Regenerative, rejuvenative, restorative.’
‘It’s the quality of sleep that matters.’
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS