This week I chat with Jem from Blissed out Babies sleep coach and author of The better sleep blueprint<a href='https://www.blissedoutbabies.co.uk/book/'> book</a>. We talk about our own sleep journeys and how letting go of expectations is a big part of being a Happy Mum. Follow Jem on Instagram <a href='https://www.instagram.com/blissedoutbabies/'>@blissedoutbabies</a> To find out more about working with Natasha <a href='https://www.mamatherapy.co.uk/'>click here.</a> Follow Natasha<a href='https://www.instagram.com/theattachment_therapist/'> @theattachment_therapist</a>

This week I chat with Jem from Blissed out Babies sleep coach and author of The better sleep blueprint book. We talk about our own sleep journeys and how letting go of expectations is a big part of being a Happy Mum. Follow Jem on Instagram @blissedoutbabies To find out more about working with Natasha click here. Follow Natasha @theattachment_therapist

This week I chat with Jem from Blissed out Babies sleep coach and author of The better sleep blueprint<a href="https://www.blissedoutbabies.co.uk/book/" rel="noopener noreferrer"> book</a>. We talk about our own sleep journeys and how letting go of expectations is a big part of being a Happy Mum. Follow Jem on Instagram <a href="https://www.instagram.com/blissedoutbabies/" rel="noopener noreferrer">@blissedoutbabies</a> To find out more about working with Natasha <a href="https://www.mamatherapy.co.uk/" rel="noopener noreferrer">click here.</a> Follow Natasha<a href="https://www.instagram.com/theattachment_therapist/" rel="noopener noreferrer"> @theattachment_therapist</a>

Sleep, letting go and being present with Jem

Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you.&nbsp; I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.

Parenting

Kids & Family

Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you.  I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.

Share Sleep, letting go and being present with Jem

Sign up to save your podcasts

Sleep, letting go and being present with Jem

Sleep, letting go and being present with Jem