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Sleep and Dream Your Way to Success. Sleep is an important issue but one which few people

think about. Poor sleep hygiene is a national emergency as a third of Americans don’t get

enough sleep on a regular basis, according to the Center For Disease Control and Prevention,

putting them at greater risk for diseases (type 2 diabetes, heart disease, obesity, and

depression).

The host for this episode is Ethan Allen. The guest for this episode is Tracey Tokuhama-Espinosa Phd.