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Sleep like a Champion, eat like a Challenger
This is #66!
I'm lucky - training for almost 2 decades lets me see the human condition at its best.
...at its most fluid.
I've noticed something: it's our *lifestyle* 🧬 which has the greatest day-to-day impact on your eating.
Late nights? Yall might graze throughout the day.
Early risers? You're mostly breakfast skippers.
and on and on....
Habits are the determinant factor in weight loss and health and not - as nutrition industry sells - specific foods and their "super" varieties.
Hit me up:
MaQ SteeZ music
Spotify: https://open.spotify.com/artist/5cbZ4VQH75VgeK0u4SRv8W
HIRE Johann
https://coachjohanncscs.com
Nutrition, Strength & Conditioning on-demand Free
https://coachjohanncscs.com/courses
"Run the Change" Group Sign-up
https://facebook.com/coachjohanncscs
Instagram:
https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/c/johann-francis-cscs
View all episodes
By Johann Francis, CSCSThis is #66!
I'm lucky - training for almost 2 decades lets me see the human condition at its best.
...at its most fluid.
I've noticed something: it's our *lifestyle* 🧬 which has the greatest day-to-day impact on your eating.
Late nights? Yall might graze throughout the day.
Early risers? You're mostly breakfast skippers.
and on and on....
Habits are the determinant factor in weight loss and health and not - as nutrition industry sells - specific foods and their "super" varieties.
Hit me up:
MaQ SteeZ music
Spotify: https://open.spotify.com/artist/5cbZ4VQH75VgeK0u4SRv8W
HIRE Johann
https://coachjohanncscs.com
Nutrition, Strength & Conditioning on-demand Free
https://coachjohanncscs.com/courses
"Run the Change" Group Sign-up
https://facebook.com/coachjohanncscs
Instagram:
https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/c/johann-francis-cscs